Welcome! Glad You Stopped By

Here you will find the latest health, fitness, and yoga tidbits from Hangar Yoga. Content is updated basically when I feel like I have something to say or you can Subscribe to Hangar Yoga News by Email if you want to be notified when new information is posted. Feel free to comment. I will be checking in periodically to follow-up.

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"Find something that works for you and leave the rest behind".

Namaste ("I Honor You") and Shanti ("Peace")

Hangar Yoga in Stagecoach Hills

One Moment, One Memory

Welcome to summer! It's almost hot enough to cook breakfast on the pavement.

My best advice is to stay in or near a body of water. If a grill and close friends are nearby, even better!

Here's a little something I wrote in honor of this day:

My instructions for this writing exercise were to use this phrase in a story of 100 words or less:

"May I help you, miss? You look puzzled.”

“Mmmm… thank you, I’m just looking for my father. We came in together a moment ago, but he seems to have wandered off.”

One Moment, One Memory

It's a typical July day in Texas, hot and muggy with a slight breeze. White specks color the green hill on the horizon.

Carol checks her purse for a tissue.

"May I help you, miss? You look puzzled.”

“Mmmm… thank you, I’m just looking for my father. We came in together a moment ago, but he seems to have wandered off.”

Carol helps her mom and follows the others. Words are spoken. A flag is presented. Heads bow.

Staring at the tombstone, Carol whispers, "Mmmm....yes. I think you are right. He is not here."


*My father was a veteran but he wasn't killed in action. He's buried in the Veteran's Cemetery in Dallas, Texas.

Stay active, play safe, and enjoy the rest of your holiday!

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