Welcome! Glad You Stopped By

Here you will find the latest health, fitness, and yoga tidbits from Hangar Yoga. Content is updated basically when I feel like I have something to say or you can Subscribe to Hangar Yoga News by Email if you want to be notified when new information is posted. Feel free to comment. I will be checking in periodically to follow-up.

For classes I'm teaching in the Dallas/Fort Worth area, please check the schedule link on the sidebar.

"Find something that works for you and leave the rest behind".

Namaste ("I Honor You") and Shanti ("Peace")

Hangar Yoga in Stagecoach Hills

Is it Spring or Summer?


I hope your spring is going well. I see that we have had a normal spring here in Texas with all kinds of weather. It's been nice to see some rain but that heat can wait awhile. Just last week, I was cold!

I finished out winter and welcomed spring by working a part-time job at the TCC (Tarrant County College) fitness center in downtown Fort Worth. This is at the campus that TCC purchased from RadioShack and is the fitness center where I taught yoga classes when I worked for RadioShack (and for awhile afterwards). I was a basic gym grunt, managing the facility while the Director was on maternity leave. It was nice to get out and interact with people on a regular basis and getting paid to work out and teach a little yoga was icing on the cake.

I'm still teaching yoga classes locally. Please check the sidebar for my schedule and if you're a member at LA Fitness or Keller-Pointe, I hope to see you in a class sometime. It's great to see folks embracing yoga and showing improvements in their fitness and their lives because of it.

For the first time in a long time, I participated in several races this season. I started with the Half-Marathon at White Rock Lake last fall, followed by the Cowtown Half-Marathon in February, and then a 10K, and finished with the Komen Run for the Cure 5K in April. After a short break, I'm back to running and thinking about my first triathlon once I figure out how to swim properly!

I also gave in to the social networking craze and joined Facebook. Click the sidebar link and see my profile or send me a friend request if you would like.

Shanti ("Peace")

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